Raw Almond 250g
PHP 245.00
Eating almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of the good kind, high-density lipoprotein (HDL). Almonds also have anti-inflammatory properties to help protect you from heart disease. This nutrition information, for one ounce of almonds (28g) or about 24 whole almonds, is provided by the USDA.2
Calories: 164
Fat: 14.2g
Sodium: 0.3mg
Carbohydrates: 6.1g
Fiber: 3.5g
Sugars: 1.2g
Protein: 6g